Mini Instructional Videos

Hatha-based alignment + Vinyasa-style flow

3-4min videos

I remember playing school as a kid…seating charts, grade registers, the whole nine yards. Eventually, I did become a teacher - but of this practice of yoga that I love so much. Thankfully, in this profession, there are no assigned seats or grades and definitely no nine yards. There’s simply showing up and doing the practice.

I’ve created these instructional videos to help you show up and do the practice. They’re short and from past classes that share teaching points of key poses or movements.

What can you expect? A glimpse into my earnest approach to teaching

What else? Don’t worry - I do laugh at myself as will you

We were all designed to move. breathe. be.

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  • Supta Baddha Konasana
    • 1/19/25

    Supta Baddha Konasana

    Set up in 2min for reclined bound angle pose, also known as reclined cobbler's pose - grab 2 blocks, 1 bolster, 1 blanket and 1 belt if you have them!

  • Supta Virasana
    • 1/19/25

    Supta Virasana

    Review in 90sec two basic setups for reclined hero's pose - grab 2 blocks, 1 bolster and 1 blanket if you have them!