We were all designed to move. breathe. be.
You get to decide how.
What is Move Breathe Be?
It started as a phrase that wouldn't leave me alone—three words that surfaced in the summer of 2020 and stayed.
move. breathe. be. Not as instructions. As an invitation.
This is a coaching, yoga and mindfulness practice built around a single belief: that you get to decide—how you inhabit your body, how you find stillness, how you show up in your own life.
Whatever brought you here, you're welcome to stay.
We were all designed to move. breathe. be.
The Practice
01
Coaching
A forward-looking partnership to help you get from where you are to where you want to be.
02
Yoga
Private lessons and group classes that meet you where you are—postures, breath work and meditation woven together as one practice.
03
Mindfulness
An invitation to slow down—through intention, philosophy and reflection.
I’m Catherine.
Coach. Yoga Educator. Someone who spent a long time proving herself before she learnt there was another way.
I built Move Breathe Be because I needed it. That’s the most honest thing I can tell you.
