What Is Coaching?
Why We All Deserve a Coach
And how we can work together
As a Co-Active Coach, I’m trained to coach you on anything you bring forward during our time together. That said, my passion lies in supporting individuals navigating transitions, overcoming obstacles and progressing towards their goals - a journey we all undertake at some point in our lives.
What can you expect? A listening ear, a brave space to explore dreams and desires, a curious approach to perspectives, a thought partner, an accountability buddy - at times tough love and always recognition of your efforts
What else? I won’t tell you what and how to do something (like a consultant). Nor will I delve into the past as to how you got to where you are (like a therapist). I also won’t tell you what I did in a similar situation (like a mentor). What I will do is walk (or run) beside you, helping you chart your own path and offering encouragement and support along the way.
You can do it. I can help.
Do you feel like you’re at a crossroads, either stuck in inaction or in constant swirl (or seemingly both at the same time)? Do you seek clarity on what you really want and a path towards achieving it? Do you need a helping hand will support you along the way?
While I’m in certification to become a Certified Professional Co-Active Coach, I am offering significantly reduced packages for being on the journey with me. Coach-curious? Work with me!
Does This Sound Familiar?
Something was off.
I knew I was motivated, yet I was stuck in place.
I knew I was courageous, yet when I tried to take a step forward, I merely swirled in circles.
I wasn’t fulfilled. I was acting out my frustration. Instead of taking positive action on my own, I allowed the situation and circumstances to turn me upside down before eventually being forced into motion.
Sound familiar? I see you. I’m here for you. I can help.
“If you are not in alignment with the moment, life is a struggle. Really, all you have to do is take responsibility for your inner alignment with now.”
In order for transformation to happen, we need to pause, reflect and realign - and then forward we go.
Let’s get you unstuck.
MOVE.
We’ll co-identify where there might be blockages so that you can get through them.
Determine your vision for your life
Explore your values and core beliefs
Visit different perspectives
Let’s slow the swirl.
BREATHE.
We’ll co-nurture your own self-worth so that you can value yourself more.
Acknowledge and reduce your inner critic
Create healthy habits
Build stronger boundaries
Let’s act.
BE.
We’ll co-create a plan for forward progress to which you can commit.
Architect your ideal outcomes
Chart an action path
Instill accountability structures
Inquiry into Coaching
Thank you for your interest in working with me via coaching sessions. Fill out the form below, and I'll get back to you within three business days. Or - book a free 30 minute alignment session.
We’ll discuss your motivation and my approach to see if we’re a fit, and we’ll review logistics like scheduling, frequency, pricing, location and more.
Thank you!
Work with me while I’m in certification!
We both benefit by helping each other out on our respective journeys. If you’ve ever been curious about coaching, now might be the time to take action!
You can do it. I can help.
We were all designed to move. breathe. be.
