We were all designed to move. breathe. be.

Welcome to Move Breathe Be.

Whether you’re new to Move Breathe Be or have been with me for awhile, WELCOME.

I’m Catherine. And I’m glad you’re here.

I’m a marketing & communications executive, a professional Co-Active coach and a yoga & mindfulness teacher. I invite you to learn more about me and ways in which we might work together.

more about me

Coaching and Yoga & Mindfulness

Both Are Ways of Finding Alignment

Both are paths towards self-care and well-being

Coaching and yoga & mindfulness are complementary options for those of us seeking greater alignment - with ourselves, with those in our lives, with those in our communities.

While trained to work with “the whole person”, my passion lies in partnering with individuals who feel out of alignment - either stuck in stagnation or swirling in unproductive action. These individuals want to transition towards something more, even if they’re unaware of what that more is just yet. They’re aware there might be obstacles, and they’re willing to face their fears because in doing so, they know they’ll be closer to this ever-so-necessary more.

It starts with you.

COACHING SPECIAL - SIGNIFICANTLY DISCOUNTED RATES WHILE I’M IN CERTIFICATION

Are you ready to be in better alignment with yourself and those around you?

Let’s connect to our body, breath and mind differently. Through coaching and yoga & mindfulness, let’s ignite change in our awareness, attention and action. Both are simple yet multi-faceted approaches to wellness designed around an individual’s specific needs - yours.

You can do it. I can help. Email me.